What Does a Gymnast Eat? A Look at Their Daily Menu
If you've ever watched a floor routine and wondered what does a gymnast eat to keep up that level of explosive power, you're definitely not the only one. It's pretty wild to think about the amount of strength required to launch yourself into the air, flip twice, and then stick a landing without your knees buckling. That kind of athleticism doesn't just happen because of good genetics or hours in the gym; a huge part of it comes down to what's sitting on their plate three or four times a day. ...